Love the sweets but care for the figure? Then these recipes are for you! Muffiny fit will fit perfectly into your diet, provide strength and energy. Treat yourself and do not worry about extra calories, because in these muffins are very few of it.
Today we offer you recipes of three types of muffins: carrot muffins with whole grain flour, chocolate muffins with banana with oatmeal and cheese blueberry muffins. Awesome trio, a real fitness team with great tastes!
What about a team without a form? We took care of that. In our online store you can buy paper molds for muffins - practical, beautiful and convenient! We have a very large selection - round muffin molds and tulip molds. So your muffin team will be the best!
So, save the recipes, prepare and enjoy!
Carrot Muffin fit
The recipe is designed for 4 muffins. There will be 65 calories in one each muffin. So you can safely enjoy this delicious dessert.
Rub a large carrot (100 g) on a small grater, mix with 60 g of natural yogurt, add 1 egg and a pinch of soda. You can whisk the mixture with a blender to make it will be more uniform. Add some sugar to taste. Combine the resulting mass with 80 g of flour and mix well. Use whole grain flour to add more fiber to your muffins.
Fill the muffin molds with the dough and bake for only 12 minutes at 180 degrees.
Chocolate Muffin fit
These chocolate muffins are cooked with an oatmeal flour.
You can be quickly get the oatmeal flour by grinding an oatmeal in a blender or coffee grinder. Choose sugar free cocoa powder for fitness muffins. The secret ingredient is ripe banana. Can you imagine how tasty it is?
So, let's get started. Mix 60 g of oatmeal flour, 1 banana, 2 tablespoons of cocoa powder and 1 teaspoon of baking powder. You will get 4 muffins from these ingredients. Divide the dough into muffin molds and bake in preheated at 180 degrees oven for 20 minutes.
The muffins will come out lush and fragrant, with 87 calories each.
Bleuberry Muffin fit
For the preparation of fitness muffins with blueberries, you can take frozen berries.
Before adding them to the dough, they should be thawed, drained of the resulting juice and blotted with a paper towel. The amount of berries is for your discretion, usually it is up to 100 gramm. Use the dry cheese to make the dough taut.
Mix 300g of low fat cheese, 2 eggs, any sugar substitute to taste, 1 teaspoon of baking powder, 100g of blueberries and 2 tablespoons of oat bran. Knead the dough as for cheesecakes. Cook for 20 minutes in an oven preheated up to 200 degrees. There will be about 77 calories in one each muffin